What is Sea Moss?

 

Sea moss, aka Irish moss, is one of several species of red algae found on the Atlantic shorelines of North America, Europe, and the Caribbean Islands. Historically, the seaweed has been harvested and dried to create carrageenan, a common thickening ingredient akin to a vegan gelatin. Carrageenan has actually been the center of wellness controversy for years due to its potential links to inflammation and other illnesses that it treats.

 

Imagine a single whole food that is naturally packed with a mineral punch like no other. That’s what you’re getting here in this one marine vegetable. Almost every mineral you’ll require for optimal nutritional support and better health.

 

HERE ARE THE AMAZING HEALTH BENEFITS OF SEA MOSS

 

Helps to suppress appetite & maintain a healthy weight

 

The rich concentration of nutrients and minerals in Sea Moss makes it an excellent appetite suppressant. Unlike other products, this superfood controls and restrains your hunger healthily and naturally.

 

When you take Sea Moss, it absorbs the moisture in your intestines, increases in volume, then fill your gastrointestinal tract, creating the impression of satisfaction. You can be sure to remain energetic even when you haven’t eaten anything for an extended period. 

 

Prolonged use of Sea Moss reduces cravings, helping maintain your body weight. Consequently, your weight and overall appearance depend entirely on your nutrition and physical activity.    

 

The iodine present in Sea Moss improves metabolism, leading to increased energy levels and weight loss.

 

Irish moss is an excellent food for weight loss programs due to fewer calories and rich nutrients. It’s a lot easier for you to reduce calorie-dense foods than to burn the calories off.

 

Use Sea moss to prevent several illnesses, including heart disease, hypertension, stroke, gallbladder disease, osteoarthritis, mental diseases, and different cancers linked to being overweight or obese. 

 

Improves your sex life

 

Sea moss contains minerals that are essential for increasing sex drive, such as zinc. Due to its anti-inflammatory properties, the superfood facilitates adequate blood circulation through the entire body, including the reproductive organs. 

 

For men, if you have a problem with getting and keeping an erection, stamina, low sexual craving, and other sexual-related anomalies, regular use of Sea Moss will help rejuvenate your sex life. Both you and your partner will be happy, and you will have your confidence back.  

 

The seaweed has been used in the Caribbean for many years as an aphrodisiac. And nowadays, both men and women are using it to improve their sex lives. Sea Moss comes in handy for women who feel irritation or dryness during intercourse or even a total lack of intimate desire.

 

Improved skin health, hair, and nails

 

Sea Moss promotes healthy skin by preventing varicose veins, inflammation, eczema, and psoriasis.

Vitamin K in the plant improves the skin’s elasticity and reduces sagging. It also removes wrinkles and dark circles under the eyes. The moss nourishes the skin, relieves irritation as well, as protects it from UV rays.

 

Irish moss makes the skin and hair soft by helping the body produce collagen. Besides, it contains citrulline-arginine, which releases amino acids vital for synthesizing collagen and protein.

 

Improves thyroid health

 

The iodine present in Sea Moss facilitates the appropriate functioning of the thyroid in the long-term. Selenium in the seaweed is essential for producing thyroid hormones. Both Iodine and Selenium assist in boosting metabolism in your body, dramatically increasing your energy levels. Additionally, Irish moss contains DI-Iodothyronine that treats thyroid disorders.   

 

The thyroid gland plays a crucial role in maintaining sufficient blood flow in your brain by increasing the strength and rate of your heartbeat. Proper blood flow in the brain positively impacts your sleep quality, cognitive capabilities, and mood. 

 

Promotes healthy digestion

 

Sea moss has an incredibly high fiber content that acts as a mild laxative and soothes inflamed tissues along the gastrointestinal tract, promoting healthy digestion. 

It's viscous nature helps relieve intestinal disorders such as heartburn, nausea, indigestion, ulcers, gastritis, and dyspepsia. It also aids in the absorption of nutrients and digestion of proteins in your body. 

 

As a prebiotic, Sea Moss reduces harmful bacteria that may be present in your gut, increases your large intestine’s production of short-chain fatty acids, and improves your gut health and immunity.

 

Boosts mental health

 

Sea Moss boasts of high levels of potassium that promote the seamless function of your body cells. Since your body cannot conserve potassium, regular inclusion of Sea Moss in your diet will boost your mental processes and behavior.

 

What’s more, it also relieves your body from agitation, anxiety disorders, moodiness, fibromyalgia, and depression. 

 

The B vitamins in Sea moss help support your nervous system and reduce stress levels. It also contains Algin; a phytonutrient that flushes out heavy metals out of your body. Sea Moss acts as a neuro protective agent. It protects your brain from alpha-synuclein, a protein known to cause neuro-degeneration and Parkinson’s disease.

 

Supports healthy respiratory function

 

The antimicrobial, antibacterial, antiviral, anti-inflammatory, anticoagulant, and probiotic properties in Sea Moss help your body naturally fight illnesses and boost your immune system.

 

As such, it’s effective at treating respiratory diseases such as: 

 

• Cough 

• Flu

• Colds

• Pneumonia 

• Sore throat

• Tuberculosis

• Bronchial infections

 

Sea Moss is rich in potassium chloride that is key for eliminating phlegm, congestion in your respiratory tract, and catarrh- an inflammation of the mucous membranes in the nose and throat. 

 

It also prevents cancerous tumors; you won’t have to worry about contracting any cancer throughout your life.    

 

Sea Moss also contains GLA and carotenoids, and plant sterols that prevent your body from liver and heart diseases. 

 

Supports a healthy heart

 

Sea Moss is packed with Folic acid, Vitamin D, Calcium, Magnesium, Potassium, and Omega-3 fatty acids. As a result, it improves your heart health by;

 

• Regulating blood pressure

• Increasing oxygen concentration in your body

• Prevents formation of bad cholesterol that could otherwise block your blood vessels

• Calcium optimizes the functioning of your heart muscles and nerves

 

Is an excellent source of energy

 

When you’re feeling too tired, there’s always a good chance that you might have reduced iron levels in your blood. Sea Moss is rich in iron, which will help your body generate red blood cells responsible for moving oxygen from the lungs to the cells in your body.

 

If you’re suffering from mild anemia, Sea Moss could be the remedy you need to get your health back to normal.

 

Causes faster post-workout recovery 

 

We always feel tired after working out and usually can’t wait to regain our energy. The anti-inflammatory properties of Sea Moss help your body recover faster after intense training. It also relieves the pain you might feel in your joints or muscles and lubricates your joints. Adding Sea Moss to your diet will have a significant impact on your fitness journey. 

 

Prevents aging and treats acne 

 

Sea moss has antimicrobial, antibacterial, antiviral, and anti-inflammatory properties that boost overall skin health.

 

It reduces wrinkles hence preventing premature aging, getting rid of acne completely, and promoting skin repair by drawing out toxins replenishing with valuable minerals. 

 

This seaweed also contains sulfur that reduces microorganisms on the skin and alleviates inflammation. Additionally, the sulfur reduces the overproduction of sebum in the skin, diminishing the severity of acne in those with the skin condition. Sea moss can get rid of almost all skin diseases naturally. 

 

Promotes optimal skin cell function

 

Sea moss contains vitamins and minerals such as Vitamin A, Vitamin K, magnesium, omega-3 fatty acids, calcium, etc., that play a crucial role in hydrating the skin and enhancing the cell function. This is especially essential for those whose skin always looks dry despite applying lotions or creams. 

 

The minerals protect the skin from environmental elements and assist in soothing skin conditions like eczema, psoriasis, dermatitis, itching, and burns.    

 

Improves metabolism and cell growth

 

Sea moss enhances cell growth and metabolism by releasing amino acids that synthesize collagen and protein. Collagen makes the skin smooth and strengthens connective tissues in the skin, causing wounds to heal faster. For this reason, medics often apply sea moss gel to patients to boost the recovery process after surgery. 

 

Moisturizes your skin                   

 

Sea moss is becoming a popular ingredient in the cosmetic industry. The vitamins and minerals give it a natural moisturizing effect. it moisturizes the skin giving it a better skin tone and protects you from the sun. It assists the skin in preventing harmful elements and helping it retain essential lipids and moisture. This seaweed soothes the skin naturally; hence you will have a silkier feel and a young-looking appearance. 

 

Helps in eliminating varicose veins

 

Sea moss is considered a natural remedy for varicose veins, thanks to the rich mineral content like calcium, magnesium, and silica.  

 

Varicose veins are enlarged/swollen veins on the legs and feel mainly caused by leaching of calcium from the body, characterized by tense/burning sensation, discolored skin, dry, itchy, and thin skin, among other symptoms. 

 

Gives you a natural facelift

 

Sea moss is an excellent way to perform such a facelift as it is rich in sodium. It will fix your sagging skin by tightening muscles and tissues on the face, giving the same results as that of a surgical facelift.